{"id":2584,"date":"2025-01-25T14:41:55","date_gmt":"2025-01-25T17:41:55","guid":{"rendered":"https:\/\/brasilia.fiocruz.br\/nosnarede\/?post_type=relatos&#038;p=2584"},"modified":"2025-03-16T20:07:59","modified_gmt":"2025-03-16T23:07:59","slug":"a-caminhada-aliada-a-saude-mental","status":"publish","type":"relatos","link":"https:\/\/brasilia.fiocruz.br\/nosnarede\/mostra-de-experiencias\/a-caminhada-aliada-a-saude-mental\/","title":{"rendered":"A caminhada aliada \u00e0 Sa\u00fade Mental"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-medium-font-size dynamic-field-wrapper-title has-archivo\">Resumo<\/h2>\n\n\n\n<p>A caminhada pode ser definida de v\u00e1rias maneiras dependendo do contexto e do enfoque,ela n\u00e3o \u00e9 apenas ben\u00e9fica para o corpo mas tamb\u00e9m para a mente. A pr\u00e1tica regular de caminhar ao ar livre tem sido associada diretamente  com a diminui\u00e7\u00e3o dos n\u00edveis de estresse e sintomas ansiosos.Para pessoas  com transtorno mental  a caminhada  pode ser utilizada tamb\u00e9m  para promover a intera\u00e7\u00e3o social,forma\u00e7\u00e3o e fortalecimento de v\u00ednculos e tamb\u00e9m a possibilidade de ser  e  sentir-se pertence  a outros lugares que n\u00e3o sejam  apenas dentro do n\u00facleo familiar  e do caps,promovendo  a autonomia  e independ\u00eancia  da pessoa com transtorno mental.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Imagem<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"575\" height=\"1024\" data-src=\"https:\/\/brasilia.fiocruz.br\/nosnarede\/wp-content\/uploads\/sites\/10\/2025\/01\/IMG-20241118-WA0029.5d5f65f275684b7b92d9-1-575x1024.jpg\" alt=\"\" class=\"wp-image-9054 lazyload\" style=\"--smush-placeholder-width: 575px; --smush-placeholder-aspect-ratio: 575\/1024;width:456px;height:auto\" data-srcset=\"https:\/\/brasilia.fiocruz.br\/nosnarede\/wp-content\/uploads\/sites\/10\/2025\/01\/IMG-20241118-WA0029.5d5f65f275684b7b92d9-1-575x1024.jpg 575w, https:\/\/brasilia.fiocruz.br\/nosnarede\/wp-content\/uploads\/sites\/10\/2025\/01\/IMG-20241118-WA0029.5d5f65f275684b7b92d9-1-169x300.jpg 169w, https:\/\/brasilia.fiocruz.br\/nosnarede\/wp-content\/uploads\/sites\/10\/2025\/01\/IMG-20241118-WA0029.5d5f65f275684b7b92d9-1.jpg 719w\" data-sizes=\"(max-width: 575px) 100vw, 575px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n","protected":false},"featured_media":0,"template":"","meta":{"_equipe_uf_key":"","_equipe_cidade_key":""},"link_category":[],"palavras-chave":[217,546,396,224,17],"relato-tag":[55,12,37,28,83,23,22],"categoria-de-relato":[9],"class_list":["post-2584","relatos","type-relatos","status-publish","hentry","palavras-chave-autonomia","palavras-chave-caminhada","palavras-chave-interacao-social","palavras-chave-qualidade-de-vida","palavras-chave-saude-mental","relato-tag-acesso-e-acolhimento","relato-tag-caps","relato-tag-grupos-terapeuticos","relato-tag-protagonismo-do-usuario","relato-tag-pts","relato-tag-recursos-comunitarios","relato-tag-territorio","categoria-de-relato-cuidado-e-diversidade"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A caminhada aliada \u00e0 Sa\u00fade Mental - N\u00f3s Na Rede<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brasilia.fiocruz.br\/nosnarede\/mostra-de-experiencias\/a-caminhada-aliada-a-saude-mental\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A caminhada aliada \u00e0 Sa\u00fade Mental - N\u00f3s Na Rede\" \/>\n<meta property=\"og:description\" content=\"Resumo A caminhada pode ser definida de v\u00e1rias maneiras dependendo do contexto e do enfoque,ela n\u00e3o \u00e9 apenas ben\u00e9fica para o corpo mas tamb\u00e9m para a mente. A pr\u00e1tica regular de caminhar ao ar livre tem sido associada diretamente com a diminui\u00e7\u00e3o dos n\u00edveis de estresse e sintomas ansiosos.Para pessoas com transtorno mental a caminhada [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/brasilia.fiocruz.br\/nosnarede\/mostra-de-experiencias\/a-caminhada-aliada-a-saude-mental\/\" \/>\n<meta property=\"og:site_name\" content=\"N\u00f3s Na Rede\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-16T23:07:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/brasilia.fiocruz.br\/nosnarede\/wp-content\/uploads\/sites\/10\/2025\/01\/IMG-20241118-WA0029.5d5f65f275684b7b92d9-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"719\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/brasilia.fiocruz.br\/nosnarede\/mostra-de-experiencias\/a-caminhada-aliada-a-saude-mental\/\",\"url\":\"https:\/\/brasilia.fiocruz.br\/nosnarede\/mostra-de-experiencias\/a-caminhada-aliada-a-saude-mental\/\",\"name\":\"A caminhada aliada \u00e0 Sa\u00fade Mental - 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